About The Plant Menu
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Why A Menu?
A lot of people want to use cannabis, but have no idea where to start.
It feels complicated, unclear, and doesn’t answer the real questions beginners have:
- What do I take?
- How much? How often?
- How will I feel?
- How long will it last?
- Is it safe? Will I get addicted?
We saw the gap and built something to fill it.
The Plant Menu is a tool designed to help you make sense of your options. It’s grounded in the science of how cannabis works and organized into six categories that shape the experience.
We compare it to coffee because it’s familiar and easy to understand:
One coffee bean can become a black decaf for one person or a vanilla latte for another.
Same plant. Different outcome.
Cannabis is the same. One plant, many possibilities.
The difference comes down to how it’s made and how it’s used.
Whether you're looking for better sleep, less pain, or just want to feel more like yourself, The Plant Menu teaches you how cannabis works, what to expect, and how to choose products that support your goals.
It’s not about memorizing terms or learning chemistry.
It’s about using a clear strategy, like you do every day when choosing what to eat or drink, to feel confident, safe, and in control.
Cannabis might be the answer you’re looking for.
The Plant Menu can help you find what works.
GET YOUR COPY
There are 3 simple ways to get your copy. Purchase a book through Amazon, download a free copy below, or download a compact version and save it to your phone for easy access. Select what works best for you.
A PRINTED COPY
$15
Prefer something you can hold in your hands?
Order a printed copy from Amazon.
Same content as the free version.
Thank you for supporting my work.
Cannabis for Beginners - A Practical Guide To Find What Works
A DIGITAL COPY
FREE
Download a full copy of the book at no cost.
Includes exactly the same information as the printed book, just easier to carry around.
Cannabis for Beginners - A Practical Guide To Find What Works
THE PLANT MENU GUIDE
FREE
Just the essentials. This compact version includes all six categories, how they affect the experience, tips on dose, and a worksheet to help you start strong.
Perfect to save on your phone and use as a reference.
OUR SERVICES
Contact us to discuss your needs.
All of our programs are customized for you and your group. 📍 Available online or in-person 📌 Q&A included whenever possible
SPEAKING ENGAGEMENTS & WORKSHOPS
$1500
Cannabis education that’s practical, evidence-based, and easy to understand.
Designed for dispensaries, licensed producers, health events, and community organizations who want to offer trusted cannabis education to customers, staff, or the public.
Each session is customized to your goals and built to engage with your team using research-backed content, real-world relevance, and plenty of time for questions.
PRIVATE CONSULTATIONS
$125
For beginners, curious consumers, or anyone feeling stuck with cannabis.
If you’re tired of guessing, you're not alone. We offer clear, practical support to help you use cannabis with purpose and based on your needs, goals, and comfort level.
1:1 Cannabis Consult
A 60-minute private session that includes:
• Goal setting based on your lifestyle
• Personalized product suggestions
• Follow-up support to keep you on track
JUMPSTART PROGRAM
$400
Coming soon.
A 4-week program that combines structure and flexibility:
• Weekly coaching calls
• Digital worksheets and planning tools
• Product education built around your goals
• Personalized feedback to support your progress
Want to learn with a friend or small group?
We also offer private small-group versions of the program.
Meet the Team
I’m Tammy Reilly, founder of The Plant Menu and author of Cannabis for Beginners: A Practical Guide to Find What Works.
I believe cannabis is the answer to a lot of problems, and many people are quietly wondering if it might be the answer to theirs. But it’s complex. And when you don’t know where to start or what to expect, it’s easy to walk away before you even begin.
That’s where The Plant Menu comes in.
I spent decades designing training programs in the restaurant industry, but when it came to cannabis, I couldn’t find a clear way to explain how to navigate it—until one day, after a lovely sativa, I saw it differently.
What if it were coffee that had been banned for nearly 100 years, and suddenly cafes opened across the country? We wouldn’t just hand people a cup. We’d walk them through a menu. Teach them about caffeine. Explain the categories: milk vs oat milk, espresso vs decaf. Through those choices, they’d land on something they love.
Cannabis works the same way.
The menu isn’t random. It’s based on how the plant works. Each category tells you what to expect, from how long it takes to kick in, to whether it’s made with hundreds of compounds or just one. Once you understand that, you can start making choices that support your goals.
That’s what I teach. It’s simple, effective, and backed by science. You’ll know how cannabis works, how to choose a product, and how to start with more confidence than you thought possible.
It might be the answer you’ve been looking for.