About The Plant Menu
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Why A Menu?
A lot of people want to use cannabis, but have no idea where to start.
It feels complicated, unclear, and doesn’t answer the real questions beginners have:
- What do I take?
- How much? How often?
- How will I feel?
- How long will it last?
- Is it safe? Will I get addicted?
We saw the gap and built something to fill it.
The Plant Menu is a tool designed to help you make sense of your options. It’s grounded in the science of how cannabis works in the body and organized into six categories that shape the experience.
We compare it to coffee because it’s familiar and easy to understand:
One coffee bean can become a black decaf for one person or a vanilla latte for another.
Same plant. Different outcome.
Cannabis is the same. One plant, many possibilities.
The difference comes down to how it’s made and how it’s used.
Whether you're looking for better sleep, less pain, or just want to feel more like yourself, The Plant Menu teaches you how cannabis works, what to expect, and how to choose products that support your goals.
It’s not about memorizing terms or learning chemistry.
It’s about using a clear strategy, like you do every day when choosing what to eat or drink, to feel confident, safe, and in control.
Cannabis might be the answer you’re looking for.
The Plant Menu can help you find what works.
GET YOUR COPY
There are 3 simple ways to get your copy. Purchase a book through Amazon, download a free copy below, or download a compact version and save it to your phone for easy access. Select what works best for you.
A DIGITAL COPY
FREE
Download a full copy of the book at no cost.
Includes exactly the same information as the printed book, just easier to carry around.
Cannabis for Beginners - A Practical Guide To Find What Works
A PRINTED COPY
15
Prefer something you can hold in your hands?
Order a printed copy from Amazon.
Same content as the free version.
Cannabis for Beginners - A Practical Guide To Find What Works
Thank you for supporting my work.
THE PLANT MENU GUIDE
FREE
Just the essentials. This compact version includes all six categories, how they affect the experience, tips on dose, and a worksheet to help you start strong.
Perfect to save on your phone and use as a reference.
OUR SERVICES
Contact us to discuss your needs.
All of our programs are customized for you and your group. 📍 Available online or in-person 📌 Q&A included whenever possible
SPEAKING ENGAGEMENTS & WORKSHOPS
1500
Cannabis education that’s practical, evidence-based, and easy to understand.
Designed for dispensaries, licensed producers, health events, and community organizations who want to offer trusted cannabis education to customers, staff, or the public.
Each session is customized to your goals and built to engage with your team using research-backed content, real-world relevance, and plenty of time for questions.
PRIVATE CONSULTATIONS
125
For beginners, curious consumers, or anyone feeling stuck with cannabis.
If you’re tired of guessing, you're not alone. We offer clear, practical support to help you use cannabis with purpose and based on your needs, goals, and comfort level.
1:1 Cannabis Consult
A 60-minute private session that includes:
• Goal setting based on your lifestyle
• Personalized product suggestions
• Follow-up support to keep you on track
JUMPSTART PROGRAM
400
Coming soon.
A 4-week program that combines structure and flexibility:
• Weekly coaching calls
• Digital worksheets and planning tools
• Product education built around your goals
• Personalized feedback to support your progress
Want to learn with a friend or small group?
We also offer private small-group versions of the program.
Who We Are
I am happy to meet you!
I’m Tammy, a Cannabis Strategist with years of experience helping adults use cannabis with clarity and confidence.
Before this, I spent decades designing training programs across North America in the restaurant industry. It took me a while to realize that learning cannabis isn’t that different, it’s like learning a menu. Once you understand how the plant works, you can start making choices that actually work for you.
I saw firsthand how overwhelming cannabis can feel, even for smart, capable people. That’s why I now combine science, lived experience, and practical tools to help others feel more in control of their journey.
I wrote Cannabis for Beginners: A Practical Guide to Find What Works to make that process easier. It’s the method I wish I had when I started and the one I use everyday to manage my own journey. Simple, flexible, and grounded in what matters most: using cannabis safely and effectively in a way that fits your life.
Connect with me directly and let's get started.